While my family was on vacation a couple of weeks ago I went all out with my recovery and that part was all fine and dandy, but it was not gauging my pain levels correctly that knocked me on my behind after a day of vomiting from unmanageable pain. I may be really good at recovery up until this point where my limits are significantly blurred, but I know that like all things this too shall pass. Even before I was paralyzed I have always gone onward until I crash and burn hard. Instead of sleeping it off like I used to I have to spend a whole day or two resting and only doing enough to keep my circulation right in my affected side.
With the family on vacation I have been able to just get up and go as early as I want and putting in eight to ten-hour days. I have reincorporated Neuromuscular electric stimulation (as mentioned in Paralysis: Beating the Odds) to further stimulate my nerve endings when I am sore from other therapies and exercises. There has also been a solid amount of meditation worked back into my daily routine because I love the peace it brings me. The day that I overdid everything I was in enough pain that I was holding back tears at a social function and almost left before it ended. When I got home i crawled under a heated blanket, which helped the pain but did not cut the muscle tightness so I had to go soak in a steamy Epsom salt bath so that muscle cramps wouldn’t wake me up. After getting home I got to try to reduce my pain and fatigue for over four hours in hopes of a better tomorrow.
I hope that this stage is short and fast and that it becomes easier to read and evaluate my levels and how much I can do in a day so that I do not end up pent-up on a couch like a hangover day without the enjoyment or celebration the night before haha. Those recovery days are a fully assault on my mental health. Not being able to work as hard as I can towards a goal is one of the worst things possible for me. I would much rather be able to push and push and push and just be sore, versus pained. Where it stands right now I should be taking a day off about every third day and that’s a little too frequent for me, but I don’t want to jeopardize the rate that I am healing at right now in any way.