Keep moving forward in Recovery

Yes recovery is painful. Yes some days you will not want to get out of bed. Yes the internal struggle will eat right through you on the bad ones. All in all the good days are worth it. At the beginning of my physical recovery the days with small wins were few and far between, but now years down the road they have become more frequent, which in turn makes it all a lot easier to push through. About once a week I have a day where my pain is so high that I cannot get off the couch but it is still worth putting in eight to ten hour days just to get my body back to where I want to be.

Even on those days when I have absolutely no desire to roll out of bed I remind myself that if I get moving my brain will release dopamine and the day will get better. Followed by having my physical therapy routine down to a bunch of things that I enjoy. When I got to a stage that I could make my recovery enjoyable I began to dread my recovery less. Mindset in recovery can make a serious difference in recovery so do not mope around like a “negative Nelly” if you genuinely desire a full recovery.

It Is not just physical recovery that is all about the small wins. Life in its entirety is about the little things every day that make you smile, or bring a glimmer of hope to your eye in place of your pain and sorrow. I am happy continuing to recover because even if my body only gets better at a task on a weekly basis it remains that I’m still a step closer to where I need to be. Some weeks it’s one step forward and two steps back, but I promise you’ll continue to get better. If you have any interest in finding out how I got to where I did three years after being left hemiplegic click here.

Advertisements

Paralysis: Beating the Odds FAQ

It seems that quite a few of the private messages and emails regarding this book have had very similar questions so I thought I would answer them here so people do not have to shoot us an email or a message for the frequently asked questions.

Do you regret having the surgery?

There were definitely times throughout the years of recovering that I questioned having the operation, but no it has led to some really amazing and unique experiences that most people do not get to have.

How did the paralysis affect your identity?

For the most part I have to say no, but there have been the odd frustrating moments where I was seen as just someone with a disability. Like anyone I had my struggles before the paralysis they just changed after it. It definitely notified my lifestyle, but I did not like where I was headed so it was a change for the better in my opinion.

Would you do it again?

If I had the ability to time travel back to the moment where I signed the consent forms I would do it all over again. It was tough and still can be at times, but for me this was a multi-year period of pure grown and a true test of character. Every experience in life has value no matter if it is positive or negative. Would we have any good stories if all of our lives were just sunshine and rainbows, no. We just have to learn to create the rainbows after the storms.

If you would like to purchase a copy of the e-book click here

Feel free to ask questions in the comments and I will answer as best as I can.

Book launch April 18th

As some of you know I published Paralysis: Beating The Odds last year and have been dragging my butt on launching the title. When I published I was very indifferent towards the title after several rounds of editing with no desire to launch it.

Now that it’s been almost eleven months I have the launch coming up in a week, and could not be more excited. Having to prepare for the reading and signing has made me reread several chapters of the book, which helped me both not hate the title and realize why the reviews mention my humor.

Depending on what age groups show up will change what chapters I read from but I think I’m fully prepared for my first public speaking engagement in years.

Addison